CLASS DESCRIPTIONS

Pace is slow and steady to allow for proper alignment while learning the foundations of the Asana’s. This class is also perfect for the advanced yogi wanting to tone it down a notch. Temperature: 85 to 90 degrees.

Focused postures geared towards building strength and endurance while detoxifying the body and promoting self healing. Temperature: 105 to 108 degrees.

Breath synchronized posture to posture movement with high cardio intensity. Understanding the basic foundation yoga poses (see classes genesis or lucidity) is recommended but not required. Temperature: 105 to 108 degrees.

Intuitively lead class. Instructors choice of flow based on the atmosphere, or vibe if you will, of those attending the class. Temperature HOT

Much like our Vibe class. Stellar is also intuitively lead. It’s like Vibe with a kick. The black lights turn on and the fun goes up a notch with a wild playlist and a guaranteed fun time. Temperature HOT

Buti is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. The spiral structure technique® Is used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. We offer this class in both HOT and No Heat. The schedule will advise if it is one or the other.

Much like the regularly scheduled Genesis class this is a taught at a gentle slow pace perfect for beginners or those wanting to relax. The soothing warm environment by candlelight makes this a beautiful way to unwind. Temperature: Warm

This powerful practice elevates your energy and grounds your body, mind and soul. Primal Flow is a meditation in motion that will build your confidence, connection and strength- on and off the mat. Primal Flow combines rooted, breath- led flows with primal energy release and intentional sequencing to lead you into advanced peak asanas. Suitable for intermediate levels and beyond, Primal Flow will advance and challenge your practice in all the best ways.